blog image

Calm Kids: A Functional Medicine Approach to Pediatric Anxiety

April 18, 20244 min read

In the realm of parenting, observing your child wrestle with anxiety can feel like finding your way through a dense forest without a map. Every parent longs to create a haven of tranquility and empathy for their child. Today, let's delve into how a functional medicine approach can provide not just a momentary refuge but a route to brighter horizons.


Understanding Anxiety Through a Functional Medicine Lens


Anxiety, akin to an iceberg, reveals only a fraction on the surface, while its origins spread extensively underneath. In functional medicine, we aim to delve beyond the "what" of anxiety, exploring the profound "why" behind it. Our outlook molds our world, and this rings particularly true for anxiety. The occurrences alone aren't inherently anxiety-inducing; rather, it's the stories we weave around them that escalate our anxious reactions.


The Role of Therapy in Shaping Perspectives


Cognitive Behavioral Therapy (CBT) and Family Systems Therapy shine as guiding lights in the realm of mental health. These therapeutic approaches unravel the intricate tales we weave in our minds, empowering us to rewrite them into sagas of fortitude and adaptability. Delving into reads like "Codependency for Dummies" and "90 Seconds to a Life You Love" can illuminate pathways to liberate ourselves from anxiety-inducing thought loops.


Navigating Biochemical Landscapes


Our environment plays a significant role in our overall well-being, influencing everything from the quality of the air we breathe to the electricity we rely on. Exposure to toxins and pollutants can have detrimental effects on our body's functions, potentially leading to symptoms like brain fog, fatigue, and respiratory problems. It is crucial to be mindful of these environmental factors and take proactive steps to support our bodies' natural detoxification processes. 


Incorporating supplements such as L-carnitine, N-Acetyl Cysteine, and Alpha Lipoic Acid into the daily routine of our families can provide valuable support in enhancing our body's detoxification mechanisms, promoting better health and vitality.


Healing Unseen Wounds


Unhealed emotional trauma and physical injuries, like concussions, create ripples across the calm waters of our minds. 


Techniques like Eye Movement Desensitization and Reprocessing (EMDR) therapy, a mental health treatment technique) and brain-spotting, along with nutritional support through EPA/DHA fish oil and L-glutathione, can help mend the protective barriers we've erected and nourish our brain's health.


The Hidden Influencers: Biotoxins and Hormone Imbalances


Our bodies can be seen as intricate ecosystems, where even the tiniest organisms like microscopic mold and the delicate interplay of hormones have a profound impact. Any disruption to this balance, be it from biotoxins or hormone fluctuations, can manifest as anxiety. Implementing strategies such as incorporating NAD+, turmeric, and hormone-regulating supplements like DIM can effectively work towards restoring the equilibrium within this complex ecosystem.

For valuable insights on these therapies, don't hesitate to discuss these therapies with your functional medicine practitioner.


The Rhythm of Wellness


Our daily rhythms, encompassing the ebb and flow of sleep, meals, and exposure to light, orchestrate a complex symphony within our bodies. Any discord in this intricate rhythm has the potential to trigger a cascade of health concerns. 


By embracing strategies such as integrating blue light filters into our digital routines, considering the benefits of melatonin supplementation, and exploring the practice of intermittent fasting, we have the opportunity to harmonize this symphony, transforming it into a melodious journey towards holistic well-being.


Tailoring the Solution


Recognizing that every child's journey with anxiety is distinct, the functional medicine approach customizes interventions to suit each individual. Whether it involves correcting nutrient imbalances using B complex vitamins and probiotics or delving into genetic variations impacting neurotransmitter synthesis, each recommendation represents a path toward tailored healing. 


It's about understanding and addressing the unique needs of each child, paving the way for personalized and effective care.


A Call to Action


If your child is navigating the turbulent waters of anxiety, know that you're not alone. The journey toward healing is a collaborative one, and functional medicine offers the map to find your way. By looking beyond the symptoms to the root causes, we can chart a course towards not just managing anxiety but overcoming it.


We invite you to explore more about how a functional medicine approach can transform the landscape of pediatric anxiety in our latest blog post. Share your thoughts, experiences, and questions in the comments below. Your insights enrich our community and light the way for others on this path.


Together, we can unlock calm for our children, guiding them through life's storms into a future where they don't just survive but thrive.





Check out my 9-Step Guide designed for kids with anxiety, ADHD, PANDAS, and more. Discover strategies to improve focus, behavior, and sleep for your child. Even if you've been told, "Everything's fine," this guide has you covered!


Plus, claim a 15-minute free discovery call with our team today. Say goodbye to overwhelm from ADHD symptoms and start the journey to boost your child's focus, energy, and well-being.


I'm here to help your child thrive and support your family's path to better health. Let's make a positive change together!


Exploring Approach Pediatric Anxietyfunctional Therapy Navigating Healing Unseen WoundsTailoring Solutiondaily rhythms

Dr. Nahas

Back to Blog

©2024 Cedars Functional Medicine | 16540 Pointe Village Drive, Suite 209 , Lutz FL 33558 | Phone 813.605.1590