Are you ready to sprinkle some delicious magic into your kitchen? ✨ We all know that mealtime can sometimes feel like a challenge, especially for our dynamic kids with ADHD. But don’t worry—I’ve got three fabulous recipes that are not only nutritious but also fun to prepare and eat! These dishes will keep those little engines running and focused.

🥚 Scrambled Eggs with Gluten-Free Toast

Kick-start your day with a breakfast that’s not just quick and easy but also packed with nutrients! These Scrambled Eggs with Gluten-Free Toast are a delightful way to fuel your mornings, especially for kids with ADHD who need sustained energy for their busy days. With a blend of creamy avocado, vibrant veggies, and protein-rich eggs, this meal is not only delicious but also colorful and fun to eat. Get ready to whip up a breakfast that the whole family will love, ensuring everyone is ready to tackle the day ahead! Let's dive into this simple yet satisfying recipe!

Servings: 1

Total Time: 10 minutes

Ingredients:

• 1 teaspoon coconut oil (the magical oil that makes everything taste better!)

• 1 cup baby spinach (tiny green powerhouses!)

• 2 eggs (the breakfast champions!)

• Sea salt and black pepper to taste (just a pinch of love!)

• 1 slice gluten-free toast or wrap (for that crunchy goodness!)

• 1 avocado, sliced (the creamy superstar!)

• 1 small tomato, sliced (for a pop of color!)

• 1 small cucumber, sliced (crunchy and refreshing!)

Directions:

1. Heat that coconut oil in a medium-sized pan over medium heat. Let it melt and get ready to sauté!

2. Add the spinach and sauté until it’s wilted and looking fabulous (about 3 minutes).

3. Crack the eggs in a bowl, whisk them up, and pour them over the spinach. Stir until they’re cooked to your liking (3 to 5 minutes).

4. Season with salt and pepper, and serve on gluten-free toast, topped with avocado, tomato, and cucumber. Voila! Breakfast is served! 🎉

🥬 Curried Kale Chips

Looking to elevate your snack game? Say hello to these delicious Curried Kale Chips! Not only are they delightfully crunchy, but they’re also a sneaky way to get some nutritious greens into your kids’ diets. With just a few simple ingredients and a hint of curry spice, these chips will transform snack time into a flavor adventure. Perfect for munching at home or on the go, these kale chips are sure to be a hit with everyone in the family. Let’s dive into this easy and fun recipe!

Servings: 2

Total Time: 25 minutes

Ingredients:

• 1 bunch of kale, stems removed (the leafy green hero!)

• 2 tablespoons melted coconut oil (because who doesn’t love a little coconut magic?)

• 1 teaspoon curry powder (for a fun twist!)

• Sea salt, to taste (a sprinkle will do!)

Directions:

1. Preheat your oven to 300°F (it’s about to get crispy in here!).

2. Dry the kale with a paper towel—let’s get rid of that extra moisture!

3. Toss the kale in a big bowl with melted coconut oil, curry powder, and salt until they’re all coated like a tasty little salad.

4. Spread the kale on a baking sheet and bake for 10 minutes. Then, flip those leaves over and bake for another 10 to 15 minutes until they’re crispy.

5. Allow them to cool completely before enjoying them. Just watch out—they might disappear faster than you can say “snack time!” 😄

🍗 Whole Roasted Chicken

Are you ready to embark on a flavorful quest? This Whole Roasted Chicken recipe is like a superhero for dinner—it’s juicy, packed with flavor, and guaranteed to make your family cheer!

Imagine a chicken that’s not just sitting there; it’s rocking out with a crunchy onion bed and a garlicky goodness party inside! 🎉 It's so easy to make that even your pet goldfish could help (just kidding, maybe don’t let the fish near the oven).

Servings: 6

Total Time: 1 hour 50 minutes

Ingredients:

• 1 large white onion, cut into thick slices (the base of flavor town!)

• 1 whole chicken (5-6 pounds of deliciousness!)

• Sea salt, to taste (for that flavor boost!)

• Fresh poultry herbs (thyme, rosemary, and sage) (aromatic and delightful!)

• ¼ cup tallow, warmed (adds rich flavor!)

• 6-8 cloves garlic, finely minced (the more, the merrier!)

• 1 cup garlic broth (for extra tastiness!)

Directions:

1. Preheat your oven to 425°F and arrange onion slices in a heavy-duty skillet like a comfy bed for the chicken.

2. Season the chicken generously with salt—let it soak up that goodness!

3. Mix the tallow, half the minced garlic, and chopped herbs, then tuck this tasty mixture under the chicken skin. Yes, get in there!

4. Stuff the cavity with the remaining garlic and herbs, tie those legs together and pour the garlic broth into the skillet.

5. Roast for 1 hour and 30 minutes, checking occasionally to make sure it’s browning perfectly. When it hits 165°F, let it rest for 15-20 minutes before serving. Trust me; everyone will be amazed by your culinary skills! 🎉

These recipes are designed to bring a splash of joy and nourishment to your family’s table. Cooking together can be a fun bonding experience, and these vibrant meals will help keep your kids energized and focused throughout the day. If you give any of these a try, I’d love to hear how they turn out!

If your child is navigating the exciting, sometimes bumpy road of ADHD, let's join forces to empower them together! Schedule your No-Charge Brain Challenge Breakthrough Consultation today at https://cedarsfunctionalmedicine.com/dc-lp to discuss symptoms and create a tailored plan. Prefer to stay cozy at home? Our Telemedicine Visits offer convenient, personalized guidance without stepping outside. Let’s embark on this journey to better digestive health together!

Also, don’t miss out on our Private Facebook Group for holistic parenting tips! Join here: https://www.facebook.com/groups/holisticparentsofadhdandautismkids.

DISCLAIMER: The info in this email isn’t a substitute for professional medical advice, diagnosis, or treatment. It’s general information and not a replacement for a consultation with your own doctor or healthcare professional.