This month, we’re focusing on a crucial but often overlooked aspect of children’s health: digestion! 

A healthy digestive system is essential for nutrient absorption, immune support, and even mood regulation. By building digestive-friendly habits, we can help support your child’s growth, development, and overall well-being.

Building Digestive-Friendly Habits 🌼

Supporting children’s digestive health doesn’t have to be complicated! Here are some easy ways to keep their digestive system running smoothly:

• Stay hydrated: Water is essential for healthy digestion, so encourage your child to drink plenty throughout the day.

• Incorporate fiber-rich foods: Foods like fruits, veggies, and whole grains can help regulate digestion and support a healthy gut.

• Encourage movement: Physical activity aids digestion and can help prevent common tummy troubles.

Kid-Friendly Recipe: Probiotic-Packed Smoothie 🍌🥬

This Probiotic-Packed Smoothie is not only delicious but also loaded with gut-friendly ingredients that support healthy digestion and nutrient absorption, making it a perfect snack or breakfast option!

Ingredients

• 1/2 cup plain Greek yogurt (for probiotics)

• 1/2 cup unsweetened almond milk or milk of choice

• 1/2 banana

• 1/4 cup fresh spinach or kale (optional)

• 1/2 cup mixed berries (like blueberries and strawberries)

• 1 tsp chia seeds (for fiber)

• Honey to taste (optional)

Instructions

1. Add all ingredients to a blender and blend until smooth.

2. Serve immediately and enjoy a refreshing, gut-boosting smoothie!

Why It’s Great for Kids’ Digestion

• Greek yogurt provides probiotics that help maintain a healthy gut microbiome.

• Berries are high in fiber and antioxidants, supporting a balanced digestive system.

• Bananas add a natural prebiotic fiber, helping feed the good bacteria in the gut.

• Chia seeds contain fiber that helps promote regularity and digestion.

Support Your Child’s Digestive Health 🌿

Help your child enjoy the benefits of a happy, healthy gut this spring!

Book a consultation today to learn more about functional testing and get tailored recommendations that support your child’s digestive health. Let’s start building habits that set the foundation for lifelong wellness!

Warm regards,

Dr Juliana Nahas, MD,FAAP,FMACP

P.S.

If your child has been struggling with focus, mood, or sensory sensitivities — and you’re wondering how detoxification and micronutrient support could help — we’re here to dig deeper and uncover the root causes. We offer a No-Charge Brain Challenge Breakthrough Consultation to discuss your child’s symptoms and create a personalized plan tailored just for them: https://cedarsfunctionalmedicine.com/dc-lp.

Prefer to chat from the comfort of home? Our Telemedicine Visits make it easy to get expert guidance without stepping out the door. Schedule a virtual consultation today!

Also, don’t miss out on our Private Facebook Group for holistic parenting tips and community support! Join here: https://www.facebook.com/groups/holisticparentsofadhdandautismkids.

DISCLAIMER: The info in this email isn’t a substitute for professional medical advice, diagnosis, or treatment. It’s general information and not a replacement for a consultation with your own doctor or healthcare professional.